Springtime isn’t the only season when allergies can strike. Read on to learn more about fall allergies.
Even though colds don't usually lead to serious health issues, they can be quite uncomfortable. Fortunately, there are a number of over-the-counter drugs that can relieve cold symptoms and help you feel better.
Are you trying to lose weight but failing miserably? It may not be your fault! Here are 4 more common examples of the ways that we can unknowingly ruin our diets.
Now that it's Summer and the weather is warming up, lots of people are thinking about changing their routine. Shedding pounds, reducing your cholesterol, choosing healthy habits of rest, stress management, activity and diet - call it Summer Cleaning for the mind and body!
Is running your only cardio choice? Nope! There are many other cardio exercises that can help you work up a sweat and benefit your heart. Here are some of the best cardio methods besides running.