Better Health

Shape Up For Summer General Diet and Exercise Tips for Getting Back in Shape

By |2020-03-17T21:27:26+00:00July 20th, 2020|

Now that it's Summer and the weather is warming up, lots of people are thinking about changing their routine. Shedding pounds, reducing your cholesterol, choosing healthy habits of rest, stress management, activity and diet - call it Summer Cleaning for the mind and body!