Better Health

A quick and easy meal that adds a hint sweetness to a savory dish.

If you're living with foot pain and discomfort, you should be mindful about the shoes you wear year-round.

Omega-3 fatty acids are nutrients that can help reduce your risk of heart disease, fight anxiety, reinforce health in pregnancy and more.

Most trees have completed pollen production by the end of spring. However, in the summer months, grasses and weeds are in full swing.

Make-it-yourself smoothies are a wildly popular way to work more fruits and veggies into your diet. However, if you chase sweetness and flavor without making sure to include healthy ingredients, you could accidentally veer away from optimal dietary benefits.

As a parent, it can be difficult to watch your child suffer from allergies.

Sometimes winter isn’t the only season you need to worry about gaining weight. Summer barbecues, picnics, and gatherings typically have lots of irresistible food. Luckily, there are five easy things you can do to help keep your weight in check this summer.

Calcium is an important nutrient for the human body, however, if you're lactose intolerant, getting enough calcium can be challenging. Here are some useful tips on how to get enough dietary calcium.