Better Health

Shrimp and Grits is a longtime New Orleans favorite, but is usually high in carbohydrates. This version replaces the rice carbs with much lower carbs from... cauliflower! This switch dramatically lowers carbs and inflammation.

While a cold and allergies share the same symptoms, they are very different conditions that come with different treatments.

Have you noticed that it’s hard to maintain your cheerful self when winter shortens the days?

These cold-weather exercise tips will help you stay safe, warm, and fit as you continue your favorite outdoor workouts into the winter.

Winter is the best time for chili, but too many beans can leave you feeling bloated. Here is a healthy alternative that will satisfy every tummy in the family.

Hand washing is essential, especially during the winter months. This is due to cold weather being prime time for spreading germs. Here are some hand washing tips to help you out.

The holiday season can seem like a plot designed to trick us into overeating and gaining unwanted weight. Try a combination of these exercise, relaxation and diet tips, and perhaps you can avoid accumulating and carrying the dreaded burden of Winter Weight.

Patients who suffer from heartburn: By following the advice presented in this post, you can enjoy the foods and drinks you love this holiday season.