Most people know that aging often leads to physical changes like fine lines, wrinkles, and gray hair. What they may not realize, however, is that sleep patterns also change as we go through the natural process of aging.
Breathing properly through your nose is crucial. By doing so, you can ensure the air stays in your nose for a longer period of time and in turn, increase the amount of oxygen that makes its way into your bloodstream.
Now that it's Summer and the weather is warming up, lots of people are thinking about changing their routine. Shedding pounds, reducing your cholesterol, choosing healthy habits of rest, stress management, activity and diet - call it Summer Cleaning for the mind and body!