Are There Devices to Help You Stop Snoring?
If you're an avid snoring and looking for ways to stop, you may be wondering whether there are devices that may help.
Slow Cooker Caribbean Pot Roast
A comfort food staple, with a few unique ingredients, makes for a warm dish with outstanding flavors.
Aging and Sleep
Most people know that aging often leads to physical changes like fine lines, wrinkles, and gray hair. What they may not realize, however, is that sleep patterns also change as we go through the natural process of aging.
The Importance of Proper Nose Breathing
Breathing properly through your nose is crucial. By doing so, you can ensure the air stays in your nose for a longer period of time and in turn, increase the amount of oxygen that makes its way into your bloodstream.
Shape Up For Summer General Diet and Exercise Tips for Getting Back in Shape
Now that it's Summer and the weather is warming up, lots of people are thinking about changing their routine. Shedding pounds, reducing your cholesterol, choosing healthy habits of rest, stress management, activity and diet - call it Summer Cleaning for the mind and body!
The Connection Between Exercise and ENT
You may be surprised to learn that working out on a regular basis can also support your ear, nose, and throat or ENT health. Let's dive deeper into the connection between exercise and ENT.