Sinus and Nasal Blog

Sinus and Nasal Blog2020-08-03T17:20:59+00:00

The Importance of Proper Nose Breathing

By |July 31st, 2020|Categories: Better Breathing|

Breathing properly through your nose is crucial. By doing so, you can ensure the air stays in your nose for a longer period of time and in turn, increase the amount of oxygen that makes its way into your bloodstream.

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Shape Up For Summer General Diet and Exercise Tips for Getting Back in Shape

By |July 20th, 2020|Categories: Better Health|

Now that it's Summer and the weather is warming up, lots of people are thinking about changing their routine. Shedding pounds, reducing your cholesterol, choosing healthy habits of rest, stress management, activity and diet - call it Summer Cleaning for the mind and body!

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