If you have a stuffy nose, you may be living with rhinitis or sinusitis. Since both conditions have similar symptoms, they are difficult to diagnose, especially in the early stages. The good news is that the differences between rhinitis and sinusitis typically emerge over time.
If you're facing seasonal allergies, working out may be the last thing you want to do. Fortunately, there are safe ways to burn calories and maintain a healthy weight through exercise, even if you have allergies.
Shrimp and Grits is a longtime New Orleans favorite, but is usually high in carbohydrates. This version replaces the rice carbs with much lower carbs from... cauliflower! This switch dramatically lowers carbs and inflammation.