Shrimp and Grits is a longtime New Orleans favorite, but is usually high in carbohydrates. This version replaces the rice carbs with much lower carbs from... cauliflower! This switch dramatically lowers carbs and inflammation.
When it's cold and gloomy outside, staying active may be the last thing you want to do. Unfortunately, an inactive lifestyle during the winter can do more harm than good for your physical and mental health.