Hand washing is essential, especially during the winter months. This is due to cold weather being prime time for spreading germs. Here are some hand washing tips to help you out.
The holiday season can seem like a plot designed to trick us into overeating and gaining unwanted weight. Try a combination of these exercise, relaxation and diet tips, and perhaps you can avoid accumulating and carrying the dreaded burden of Winter Weight.
Breathing properly through your nose is crucial. By doing so, you can ensure the air stays in your nose for a longer period of time and in turn, increase the amount of oxygen that makes its way into your bloodstream.
If you have a deviated septum, understand that it will not heal on its own and may worsen over time. Therefore, it's essential to address this condition as soon as possible.
If you have to or like to perform yard work, Fall allergies can make the task quite miserable. Fortunately, there are some things you can do to reduce your exposure to fall allergens.