Himalayan salt is the purest salt available because it has absolutely no chemicals, toxins, or pollutants. It contains the same 84 natural minerals in the human body, all which can easily be absorbed by cells because of their tiny size.
The ancient Greeks used himalayan salt to treat respiratory conditions. Believe it or not, they would sit in cave rooms with salt so that they can clear airways and improve breathing. Studies in the 19th century found that individuals who work in salt mines are known for having exceptional respiratory health and rarely develop lung diseases.
In recent years, modern salt therapy - which consists of himalayan salt lamps and inhalers - has become popular. Unlike drugs or steroid inhalers, it does not come with any negative side effects. Himalayan salt lamps are designed for your home and can be turned on whenever you are around.
Himalayan inhalers are intended for you to breathe through so that the air’s moisture picks up tiny himalayan salt particles and takes them deep into your lungs. Let’s take a closer look at the benefits of himalayan salt lamps and inhalers.
A himalayan salt lamp can purify air by removing dust, pollen, smoke, and various other types of contaminants. By keeping one at home, you can enjoy a purer environment that promotes healthy living and reduces the risk of respiratory problems.
Cleanses the Respiratory System
If you are living with asthma or another respiratory ailment, a himalayan salt inhaler may be an invaluable resource. It can cleanse the respiratory system and provide relief during breathing. A himalayan salt inhaler may temporarily relieve symptoms associated with asthma, allergies, sinus conditions, and hay fever.
When salt particles are inhaled through a himalayan salt inhaler, they make their way on the linings of the airway and draw water into it. This thins the mucus and helps the body clear it so that you can breathe easier.
Studies have found that a himalayan salt lamp may increase levels of serotonin, which is a chemical that helps relieve stress, boost energy, and alleviate depression. It may revitalize and re-energize the body.
Himalayan salt lamps and inhalers may improve sleep by calming your response to stress. Stress generates cortisol, which obstructs the flow of melatonin, the sleep hormone. When your stress response is reset, your body may produce melatonin and tell your brain it’s time for bed. Himalayan salt lamps and may also promote a good night’s sleep by easing respiratory issues that may cause sleep challenges.
While salt therapy from himalayan salt lamps and inhalers may provide some noteworthy benefits, you should discuss them with your doctor before using them as treatments for any respiratory problems you may have. They are often recommended as part of a treatment plan and should not be used as the sole treatments for respiratory conditions.