Looking for an effective way to improve your memory? Improve the way you breathe.
Breathing properly through your nose is crucial. By doing so, you can ensure the air stays in your nose for a longer period of time and in turn, increase the amount of oxygen that makes its way into your bloodstream.
When your sinuses are healthy, they are filled with air. In the event they experience any inflammation, they can fill with fluid and germs and cause a sinus infection or sinusitis.
Make-it-yourself smoothies are a wildly popular way to work more fruits and veggies into your diet. However, if you chase sweetness and flavor without making sure to include healthy ingredients, you could accidentally veer away from optimal dietary benefits.