Helpful Ways to Exercise With Seasonal Allergies
If you're facing seasonal allergies, working out may be the last thing you want to do. Fortunately, there are safe ways to burn calories and maintain a healthy weight through exercise, even if you have allergies.
Cajun Shrimp and Grits
Shrimp and Grits is a longtime New Orleans favorite, but is usually high in carbohydrates. This version replaces the rice carbs with much lower carbs from... cauliflower! This switch dramatically lowers carbs and inflammation.
Do I Have a Cold or Allergies?
While a cold and allergies share the same symptoms, they are very different conditions that come with different treatments.
Seasonal Affective Disorder (SAD)
Have you noticed that it’s hard to maintain your cheerful self when winter shortens the days?
All About Phantosmia
If you smell odors that don't actually exist, there's a good chance you have a condition known as phantosmia. Believe it or not, more than 6% of Americans over age 40 have phantosmia.