If you're facing seasonal allergies, working out may be the last thing you want to do. Fortunately, there are safe ways to burn calories and maintain a healthy weight through exercise, even if you have allergies.
Shrimp and Grits is a longtime New Orleans favorite, but is usually high in carbohydrates. This version replaces the rice carbs with much lower carbs from... cauliflower! This switch dramatically lowers carbs and inflammation.