Fall Allergies: Fact or Fiction?
Springtime isn’t the only season when allergies can strike. Read on to learn more about fall allergies.
Stuffed Poblanos
A nutritious twist to a popular dish, these stuffed poblanos are a healthy meatless dish stuffed with savory flavors.
Best Over-the-Counter Drugs for Cold Symptoms
Even though colds don't usually lead to serious health issues, they can be quite uncomfortable. Fortunately, there are a number of over-the-counter drugs that can relieve cold symptoms and help you feel better.
Packing on the Pounds Avoid These 4 Eating Mistakes
Are you trying to lose weight but failing miserably? It may not be your fault! Here are 4 more common examples of the ways that we can unknowingly ruin our diets.
5 Allergy Medication Mistakes to Avoid
Allergies can take a toll on your overall quality of life. The good news is there are medications that can help you find relief, but it's important to understand that medications will only be effective if you use them properly.
Vitamin D Overview
Known as “The Sunshine Vitamin,” Vitamin D helps your body absorb and use calcium, which is essential for strong bones and teeth, among other benefits.